3 Simple Affirmations to Calm Overwhelm As A Neurodivergent Person

What causes neurodivergent overwhelm?

We live in an ableist society that rarely accommodates disabilities or divergence. So emotional, physical and mental stimuli can all lead to overwhelm.

Neurodivergent overwhelm can come in many forms. For example:

• having to sit still for long periods can be draining
• masking or suppressing your natural traits is exhausting
• uncomfortable clothing & and loud noises can feel painful
• low interoceptive awareness means that temperature, pain, emotions, and thoughts can take longer to process

Being neurodivergent means you need to take care of yourself. And be able to regularly calm your nervous system.

Otherwise, you run the risk of intense emotional or sensory overwhelm called ‘flooding’.

What is ‘flooding’?

Everyone is different, but you might recognise these symptoms.

Emotional/sensory overwhelm or flooding can look like:

• A panic attack
• Sobbing uncontrollably
• Trouble focusing or racing thoughts
• Feeling completely numb or shut-down
• A rush of overwhelming or conflicting emotions
• Difficulty verbalising what you’re thinking & feeling
• Dissociation (the sensation of not being quite here in reality)

Are Highly Sensitive People neurodivergent?

We believe so. The word ‘neurodivergent’ was coined by Kassiane Asasumasu as a radically inclusive term. It is a political and social justice term.

Which means that if you identify as neurodivergent, you are.

The neurodiversity movement believe that it is natural for people’s brains to work differently.

And people who have a highly sensitive nervous system diverge from “typical” sensory processing.

Acknowleding differences doesn’t mean that there aren’t challenges associated with neurodivergence.

However, neurodiversity offers a new way of looking at the world. It reminds us different is acceptable.

Rather than declaring one type of brain as “healthy and normal”. Or believing that difference is “disordered and dysfunctional”.

Neurodiversity offers a way to accommodate people’s needs without trying to fix, change or cure them.

In fact, we believe that Highly Sensitive People are proof that the world can accept a divergent brain without pathology.

What triggers neurodivergent overwhelm?

Anything processed by the nervous system has the potential to be overwhelming. Stimuli can be both internal or external, like:

• Pain
• Hunger
• Crowds
• Caffeine
• Pleasure
• Overlapping conversations
• Not being able to move or stim
• Obsessive thoughts and decisions
• Temperature (too hot or too cold)
• Loud noises and conflicting sounds
• Intense emotions (both positive or negative)

Why affirmations can calm neurodivergent overwhelm

When your nervous system is well-regulated, it’s easier to cope with any stimulus.

However, the more dysregulated your system or the more stress increases? The easier it is to become overwhelmed.

Apart from regular restful self-care, affirmations can help to calm feelings of overwhelm in the moment.

These are simple phrases you can repeat silently to yourself. So you can sit with the tension of difficult emotions and situations a bit more easily.

And that’s what builds resilience.

Which is one of the biggest keys to living a deep and meaningful life.

1: “I focus on my exhale”

When you lengthen your exhale, you activate the parasympathetic nervous system (PNS). This helps calm you down.

A simple way to do this is to exhale for twice as long as you inhale.

So, inhale for a count of 2 and exhale for a count of 4.

Or you could simply extend your exhale. There’s no need to keep count.

Just take a big breath in, puff out your cheeks, and slowly exhale. As you breathe out, notice your muscles begin to relax and release tension.

You can repeat these breathing techniques for as long as you need.

2: “I can feel my feet”

Interoception is the awareness of your physical sensations. It’s a mind-body connection that helps you understand your bodily signals.

And increasing interoceptive awareness can be really helpful in self-regulation. Which in turn helps decrease overwhelm.

When you can feel your feet, you’re quickly transported back into your body.

And when you can sense your body more easily, you tend to feel more grounded.

Adding a little toe wiggle can help anchor this sensation even more.

3: “This feeling is temporary”

Being neurodivergent is challenging. It’s okay to acknowledge that.

But feelings of overwhelm are only ever temporary.

Thoughts, sensations, and emotions flow through you all the time. And they often change as your environment changes.

So whatever is happening in the moment, no matter how overwhelming? Will pass in time.

Takeaway

It can be exhausting being a neurodivergent person in a world that rarely accommodates you. So calming your neurodivergent overwhelm is vital.

By focusing on your exhale, feeling your feet and reminding yourself feelings are temporary?

You might just find the world a little less overwhelming for you.

Never forget - you belong here as much as anyone else.

Calm neurodivergent overwhelm with the Restful app. Download for free on Google Play or the App Store today!